Autogenic training

People in business today face specific challenges. Most of them give all their strength and energy to solve the tasks assigned to them as good as possible.

The given framework additionally is a reason that many reach their limits. The feeling of having too little or no time, as good as ever and to be available everywhere and every time and the (usually high) expectations of themselves, ensure permanent high stress levels. This can result in physical symptoms, such as heart, stomach, intestinal problems, headaches, tension, but also psychological symptoms such as depression, imbalance and lack of motivation.
Perhaps you are just simply looking for a way to ’switch of’ and leave the stress of the day behind you, seeking for a short time to find to yourself. In other words you are looking for relaxation. All these aspects can be well addressed by the approaches of an autogenic training (AT).
What should you bring with you? First of all: patience. You must be aware that it may take some time until you have mastered the basic form of autogenic training. On the other hand, and this should encourage you, usually the first successes and results are already there 1-2 weeks after the start of the course.

What happens during the AT? By focusing on certain formulas, affecting the muscles, the blood vascular system, respiratory, heart, gastrointestinal region and the head region, it is possible to reach the otherwise involuntary autonomic nervous system and influence it. In this way a tensed organism can switch from a ‘working phase’ into a ‘relaxed, resting phase‘. If the trainee is in a position to master those ‘organismic changes’, he will have the opportunity not only to relax but also unprecedented opportunities to deal with him and to learn his body and its world.