Progressive Muscle Relaxation

People in business today face specific challenges. Most of them give all their strength and energy to solve the tasks assigned to them as good as possible.

The given framework additionally is a reason that many reach their limits. The feeling of having too little or no time, as good as ever and to be available everywhere and every time and the (usually high) expectations of themselves, ensure permanent high stress levels. This can result in physical symptoms, such as heart, stomach, intestinal problems, headaches, tension, but also psychological symptoms such as depression, imbalance and lack of motivation.
Perhaps you are just simply looking for a way to ’switch of’ and leave the stress of the day behind you, seeking for a short time to find to yourself. In other words you are looking for relaxation. All these aspects can be well addressed by the Progressive muscle relaxation.

Progressive muscle relaxation after Jacobson is a method, in which by the willful and conscious strain and relaxation of certain muscle groups a state of deep relaxation throughout the body can be reached. With this method one after another the individual muscles in a certain order are initially strained, the muscle tension is kept short, and then the tension is released. In this process you concentrate on the change between tension and relaxation and on the sensations associated with these different states. The aim of the method is to reduce muscle tension below the normal level due to improved body awareness. By the time you will learn how to get muscle relaxation whenever you want to.

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